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Mentally Healthier

Telephone
07948 153103
Email
Rik@MentallyHealthier.co.uk
Web site
MentallyHealthier.co.uk
Social media
www.linkedin.com/in/rik-stevens-mentally-healthier/
www.facebook.com/RikStevensCPTSDrelief/

Helping businesses boost productivity by reducing stress, improving nutrition, and promoting movement—creating a happier, Mentally Healthier workplace.

I am a Nutritional Coach with a Diploma in Culinary Medicine, a Mental Welfare Coach, and a Hypnotherapist, dedicated to helping businesses create healthier, happier, and more productive workplaces. With over 32 years of experience in the police, I understand firsthand the impact of stress, long hours, and high-pressure environments on mental and physical health.

Through Mentally Healthier, I provide tailored workplace well-being solutions that focus on reducing stress, improving nutrition, and encouraging movement. My approach is practical, accessible, and designed to support both leadership and employees in fostering a positive work environment.

What I Offer:

✅ Stress Management & Resilience Training – Helping employees recognise and manage stress before it leads to burnout.

✅ Nutrition for Energy & Focus – Simple, effective dietary strategies to improve mental clarity and workplace performance, while also helping to avoid modern-day ailments and diseases.

✅ Encouraging Movement – Promoting an active work culture to enhance well-being and reduce fatigue.

✅ Workshops, Talks & Bespoke Programmes – Customised well-being solutions to fit the unique needs of your business.

By investing in employee well-being, businesses can reduce absenteeism, increase productivity, and improve retention, creating a workplace where staff thrive.

In addition to my corporate work, I am also the founder of CPTSDrelief.co.uk, providing affordable mental health support to emergency services personnel, ensuring they get the help they need without financial barriers.

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The Lost Art of Being Healthy

Expires: 8 Sep 2025

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The Lost Art of Being Healthy

Transform Your Plate, Transform Your Life:

A 10-Week Journey to Healthier Habits

Are you a student navigating independent living, or a professional stuck in a cycle of unhealthy food choices? Juggling demanding schedules often means sacrificing good nutrition, leaving you feeling stressed, lacking focus, and low on energy. But what if you could learn to fuel your body and mind with simple, delicious meals, gaining confidence in the kitchen along the way?

I'm Rik, a nutrition medicine coach, mental welfare coach, and hypnotherapist, and I'm thrilled to introduce my brand-new 10-week programme designed specifically for students and single adults ready to break free from their food rut.

What the Programme Offers:
This isn't about becoming a gourmet chef; it's about empowering you with the lost art of healthy eating basics. I'll guide you through creating simple, quick, and genuinely healthy meals for one, building your confidence to experiment and create your own nourishing dishes. My goal is to equip you with foundational knowledge and practical skills, helping you understand what foods do for you – from reducing stress and boosting focus to enhancing your energy levels and immunity.

As a nutritional medicine coach, I focus on the basics that make a difference, enabling you to build a healthier life from the ground up.

Join the Free Launch Webinar!
Discover the impact good food choices can have on your well-being. I'm launching this exciting programme with a free webinar on 8th September at 7 PM. During this hour long session, we'll dive into why prioritising nutrition is crucial for a sharper mind, a more resilient body, and a calmer spirit.

Experience the First Two Weeks Absolutely Free!

I'm so confident you'll love this programme that the first two weeks are completely free! This gives you a fantastic opportunity to try out the simple recipes, learn the core principles, and experience the positive shifts yourself. If you find it's the right fit for you, you can then sign up for the remaining eight weeks to continue your journey.

Ready to Get Out of That Rut?

If you're eager to learn the basics, get some great food ideas, and really understand how food can transform your life, then join me on 8th September. It's time to play with your food, enjoy the process, and build a healthier, happier you!

If you or anyone you know needs this course click the link below.


Learn more about my holistic approach at:
mentallyhealthier.co.uk