Mentally Healthier

I am a Nutritional Coach with a Diploma in Culinary Medicine, a Mental Welfare Coach, and a Hypnotherapist, dedicated to helping businesses create healthier, happier, and more productive workplaces. With over 32 years of experience in the police, I understand firsthand the impact of stress, long hours, and high-pressure environments on mental and physical health.

Through Mentally Healthier, I provide tailored workplace well-being solutions that focus on reducing stress, improving nutrition, and encouraging movement. My approach is practical, accessible, and designed to support both leadership and employees in fostering a positive work environment.

What I Offer:

✅ Stress Management & Resilience Training – Helping employees recognise and manage stress before it leads to burnout.

✅ Nutrition for Energy & Focus – Simple, effective dietary strategies to improve mental clarity and workplace performance, while also helping to avoid modern-day ailments and diseases.

✅ Encouraging Movement – Promoting an active work culture to enhance well-being and reduce fatigue.

✅ Workshops, Talks & Bespoke Programmes – Customised well-being solutions to fit the unique needs of your business.

By investing in employee well-being, businesses can reduce absenteeism, increase productivity, and improve retention, creating a workplace where staff thrive.

In addition to my corporate work, I am also the founder of CPTSDrelief.co.uk, providing affordable mental health support to emergency services personnel, ensuring they get the help they need without financial barriers.