Pilates, Yoga and Sports/Postural and sports injuries/Deep tissue/Remedial and Holistic Massage
My journey as a sports therapist and Pilates instructor began when I was diagnosed with slipped discs in my spine. This caused debilitating back and buttock pain as well as sciatic nerve symptoms. I was advised to practice Pilates to strengthen my core muscles.
I developed my own programme (combining Pilates, Yoga and fitness exercises) which alleviated pain in my back and legs and prevented further slipped discs from occurring.
This programme, allied with deep tissue massage, has changed my life and allows me to undertake my work and daily activities without relying on painkillers or any medication.
My medical history combined with my specialist knowledge enables me to provide bespoke packages to clients affected by similar conditions.
QUALIFICATIONS
In 2006 I graduated from Raworth International College in Dorking (accredited by the International Sports Massage Association) with a Diploma in Sports Therapy. Since then, I have completed further training and have gained considerable experience in a variety of different disciplines:
• Deep tissue massage and sports therapy
• Swedish massage
• Fitness, health and wellbeing programmes
• Lifestyle management
• Yoga
• Pilates
• Reflexology
• Indian head massage
• Thai massage
Groups and 1 to 1 tuition available in the Woking area. Adults of all abilities and ages are welcome.
Pilates is a mind-body approach to reach fitness goals and to gain a more positive attitude. Pilates is beneficial to every age group and can be incorporated into daily activities such as climbing stairs, working in front of the computer, undertaking domestic tasks and lifting everything from household or work related objects to young children. Small changes in your daily activities can make a huge difference. Sign up today to learn how.
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MASSAGE THERAPY
Deep Tissue, Sports Therapy including remedial work and hot stones, Reflexology, Indian Head Massage and Thai Masage
My signature treatment is Deep Tissue Massage, customised to your particular needs. However, a variety of massage techniques can be employed such as trigger points, mobilisation and advanced stretches or Thai Massage stretches focusing on the joints, ligaments and tendons to relieve the discomfort of muscle tension.
The above techniques can be applied for posture related conditions such as back, neck and shoulder tension to leave you feeling relaxed and stress-free
with the benefits that this brings to all aspects of your life.
* On request, a massage session can end with a guided meditation for total relaxation.
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WELL-BEING DAYS
Well-being & Mental Health Days in the Workplace.
Chair or mat based Pilates,Yoga or meditation classes or chair massage can all be offered. The health benefits include posture improvement to prevent back related problems and general relief from muscular issues and stress.
One of our most popular packages combines chair Pilates and chair based Yoga stretches with breathing exercises and Mindfulness techniques leaving the group relaxed and contented.
I can accommodate various group sizes and can customise the programme to make it relevant to you and your business.
